Aspartic-Acid Amino Acid
aspartic acid is a non-essential amino acid and is found in abundance in plant proteins, especially in sprouting seeds but can be manufactured in the body from oxaloacetic acid and was first isolated in 1868 from legumin in plant seed. Aspartic acid, as well as glutamic acid, is the only amino acids that has a negatively charged carboxylate group on the side chain.
required for
It is of paramount importance in the metabolism during construction of other amino acids and biochemicals in the citric acid cycle. Among the biochemicals that are synthesized from aspartic acid are asparagine, arginine, lysine, methionine, threonine, isoleucine, and several nucleotides.
It is needed for stamina, brain and neural health and assists the liver by removing excess ammonia and other toxins from the bloodstream. It is also very important in the functioning of RNA, DNA, as well as the production of immunoglobulin and antibody synthesis.
deficiency indications
Symptoms may include fatigue and depression.
dosage
Dosage listed is the Recommended Daily Allowance (RDA), but be aware that that this dosage is the minimum that you require per day, to ward of serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.
aspartic acid found in food sources
It is found in dairy, beef, poultry, sprouting seeds
Tags: Acid, Amino, Amino Acid, arginine, asparagine, Aspartic, Aspartic-Acid, Aspartic-Acid Amino Acid, isoleucine, lysine, methionine, several nucleotides, threonine
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