Biotin + Pantothenic Acid
Biotin
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What it does:
Helps your body produce energy in your cells and helps metabolize (use) protein, fat, and carbohydrate from food.
If you don’t get enough:
It’s rarely a problem for healthy people who eat a variety of foods.
In those rare cases, symptoms may appear, including depression, fatigue, appetite loss, and heart abnormalities.
What foods are rich in biotin?:
Biotin is found in a wide variety of foods, including eggs, liver,yeast breads, and cereals.
Pantothenic Acid
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What it does:
Helps your body produce energy in your cells and helps metabolize (use) protein, fat, and carbohydrate from food.
If you don’t get enough:
It’s rarely a problem for people who eat a variety of foods.
Consuming too much may result in occasional diarrhea and water retention.
What foods are good sources of pantothenic acid?
Meat, poultry, fish, whole-grain cereals, and legumes are among the better sources. Milk, vegetables, and fruits also contain varying
amounts.
Tags: appetite loss, carbohydrate, cereals, fat, fatigue, foods, fruits, including depression, including eggs, liver, may appear, milk, protein, Vegetables, yeast breads
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