Nutripro – Health And Sports Nutrition

Macaroni Salad

1 pkg (8 oz.) macaroni noodles
8 oz. fresh or frozen green peas, uncooked
1 c. cubed cheddar cheese
1/2 c. sliced scallions
1 c. sliced celery

Dressing:

1 c. salad dressing or mayonnaise

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Creating real health within ourselves is probably our biggest challenge as human beings. True balance of mind and body happens only when

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Description/Notes:
One of an old favorite, great for an informal rich but healthy supper party food.

Ingredients:
a) 4 lean boneless lamb leg steaks
b) 1 medium carrot, sliced
c) 1 small onion, thinly sliced
d) 1 tsp. dried rosemary
e) 1 medium potato, sliced

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Vitamins–Minerals Chart and RDA
The chart below lists important vitamins and minerals, includes the main benefits of each supplement, and lists possible adverse reactions. Where possible, the Recommended Daily Allowance, or RDA is also included. (Bear in mind that the RDA is the minimum daily requirement of vitamins and minerals. Most supplements come in larger doses.) Consultation with your health care provider is always recommended prior to supplement use.

*Recommended Daily Allowance. RDAs in this chart are for adults between the ages of 19 and 50. RDA’s change with age, and pregnant or breastfeeding women often require higher amounts of these supplements.

Note: 1 milligram (mg) = 1,000 micrograms (µg). Use caution to distinguish between the two.

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Is it possible to ingest too much? Difficult, but possible. Mega-doses can cause health problems. What you need is balance. Think of supplements much as you would medicine prescribed by your doctor: you wouldn’t take two weeks of antibiotics in a single day, nor should you overdo supplements.

Having said this, the Recommended Dietary Allowance (RDA) is based on minimum body requirements. A health professional can

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