Nutripro – Health And Sports Nutrition

How Much Protein Do You Need?

We need protein at all stages of life, for a variety of bodily functions. It’s the major component of all cells, including muscle and bone. It’s needed for growth, development, and immunity to fight off infections and protect the body.

The Institute of Health’s Dietary Reference Intake (DRI) recommendations allow for a wide range of protein intake — anywhere from 10% to 35% of total calories — for normal, healthy adults. For example, on an 1,800 calorie diet, you could safely consume anywhere from 45 grams (that’s

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NUTRITION AND CORONARY HEART DISEASE

Atherosclerotic coronary heart disease (CHD) is the leading cause of death in the United States. During the past 40 years the age-adjusted death toll from CHD declined 40%. Although improved medical treatments have played a significant role, the favorable trend can also be related to lifestyle improvements and better control of modifiable risk factors such as smoking cessation and dietary changes.

CHD is a disease of the blood vessels of the heart known as the “coronary arteries”. When these coronary arteries become narrowed or clogged by cholesterol and fat deposits– a process called atherosclerosis – and

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How Does Someone Know if He or She Has Binge Eating Disorder?

Most of us overeat from time to time, and many people feel they frequently eat more than they should. Eating large amounts of food, however, does not mean that a person has binge eating disorder. Doctors are still debating the best ways to determine if someone has binge eating disorder. But most people with serious binge eating problems have:

Frequent episodes of eating what

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Few things feel more terrifying and random than a stroke, which can strike without warning. And fear of stroke — when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients — is well founded. After all, stroke is the number-three killer in the U.S., affecting more than 700,000 people each year. Here are five foods that cause the damage that leads to stroke.

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