Popular Content of Nutritional Elements
Contains High Quality of Fatty Acid
Avocado Oils such as The Grove are fast becoming the choice of many Chef’s from around the world. Silvana Franco had this to say about Avocado Oil in 2010 edition of the Tesco Recipe Magazine. “My two favourite things at the moment are Avocado Oil, which I use instead of Olive Oil and harissa – a Moroccan chilli paste” It contains high quality of Fatty Acid.
Recently described in a scientific magazine as “the new wonder oil” bringing health, taste and natural goodness together, in a new format. Avocado Oil such as The Grove is amazingly versatile, with many special attributes to distinguish it.
Now, you can obtain a 100% pure, natural, New Zealand, cold pressed extra virgin gourmet oil from this special fruit.
Originating in Central America, avocados were described as the “fruit of kings“. In the 21st century, avocado is considered one of the most nutritious fruit on earth; one of nature’s Functional Foods with additional health benefits.
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Flax Oil is a Rich Source of Essential Fatty Acids
Flax Oil is Rich
Improve your health with the benefits of flax oil. Enjoy the nutritious nutty flavor and reduce calorie intake.
Flax oil is a nutritionally complete flax seed oil which had been cold processed to minimize any damaging effects of light, oxygen, and high temperatures.
Flax oil is a rich source of essential fatty acids and the most concentrated vegetarian source of omega 3 fatty acids available.
Flax oil contains no trans-fatty acids and has been known to help lower cholesterol and reduce fat intake.
Grown organically, golden flax oil is unrefined and free of commercial pesticides and fertilizers.
Flax oil is a non GMO product.
uquet of flax, a dish of yellow flax seed, a bottle of flax oil and Shorty.
This flax seed is grown on their own farm from foundation seed with food grade in mind at all times.
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Amino Acids Fact
Few Amino Acids (Pharma and Food Grade):
L-Leucine
Molecular formula
C6H13NO2
Molecular weight
131.18
CAS registry number
61-90-5
EINECS – No.
200-52-20
Essential amino acid
Extends anabolic effects in the muscular system
May act as energy supplier during glycogene deficiency
Increases the secretion of insulin
Counteracts the excessive production of serotonine in the brain, and is therefore beneficial for liver diseases
Note: Amino acid interactions: Leucine should be consumed with the other branched
chain amino acids isoleucine and valine.
Molecular formula
C6H13NO2
Molecular weight
131.18
CAS registry number
73-32-5
EINECS – No.
200-79-82
Essential amino acid
Extends anabolic effects in the muscular system
May act as energy supplier during glycogene deficiency
Increases the secretion of insulin
Counteracts the excessive formation of serotonine in the brain, and is therefore beneficial for liver diseases
Note: Amino acid interactions: Isoleucine should be consumed with the other branched chain amino acids leucine and valine.
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Essential Fatty Acids
Some fats are good for you. They’re called essential fatty acids
In fact, nutrition experts such as Dr. Cathy Hooper, author of the best-selling book Eat Fat, Lose Weight, now believe that many North Americans are starving for essential fatty acids good fats that are as important for health as vitamins and minerals. EFAs help support healthy skin, cardiovascular, joint, brain, nerve, eye, and immune system function. For women, EFAs have added benefits they help with the minor symptoms of PMS and menopause.
People with low fat diets, or diets high in saturated and hydrogenated fats or trans fatty acids may not consume sufficient essential fatty acids in their diet. Essential fatty acid (or EFA) supplements are increasingly popular as North Americans try to restore the natural balance of good fats their bodies were meant to have.
More and more women are buying evening primrose oil and an increasing number of consumers are learning about the heart-healthy benefits of flax and fish oils. There’s also a relative newcomer on the EFA scene: borage oil, which is getting more and more attention from both researchers and medical practitioners. EFA supplements can help the body stay healthy at every stage of life.
Dr. Cathy Hooper makes it easy and convenient to get all the healthy fats your body needs… omega-3 fish and flax seed oils, evening primrose oil, borage oil, and multi-EFA blends. And, because EFAs work synergistically with other nutraceuticals, EFAsense also offers 5 combination formulas to support the normal healthy functioning of the heart, brain, prostate and joints, as well as a PMS formula.
Gina Ingrouille
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Good Eating During Pregnancy
Guide to Good Eating During Pregnancy
Eat a variety of foods. by:http://www.nutripro.net/good-eating-during-pregnancy/
Choose foods with a lot of fiber—fruits, vegetables, dry beans, whole grain breads and cereals, and other whole grain products.
Exercise in moderation on a regular basis (ask your doctor).
Drink plenty of fluids (64 ounces per day or eight, 8-ounce glasses)
Eat 3 to 5 meals and snacks per day.
Pregnancy increases the need for calories and most nutrients. Starting with the second trimester, you need to increase your normal calorie level by 300 calories to provide the extra energy your body needs. Remember, this is not a lot of food. 300 calories is equal to a small snack, such as a half of a peanut butter and jelly sandwich and a glass of 1% milk.
The amount of suggested weight gain depends upon your weight before pregnancy (ask your doctor).
Visit the new food guide pyramid online at http://www.nutripro.net/ for more information.
Vegetable Group—2.5 cups
Count as 1 cup: 1 cup cooked vegetables; 2 cups raw leafy vegetables; 1 cup (8 ounces) 100% juice. Include one serving of a dark green leafy vegetable every day.
Grain Group—6 ounce equivalents (or the amount of a food that has a similar nutrition value to 6 ounces of a grain)
Count as 1 ounce equivalent: 1 slice 100% whole grain bread; 1 cup whole grain, ready-to-eat cereal; ½ cup cooked cereal, rice, or pasta, ½ “mini” bagel, 1 small tortilla, 6 inches in diameter; 1 pancake, 4½ inches in diameter.
Oils and Solid Fats—use sparingly
Common portions: 1 tablespoon corn, safflower, or cottonseed oil; 1 tablespoon margarine; 1 tablespoon mayonnaise; 1 ounce nuts; and 4 large olives.
Most cakes, pies, cookies, soft drinks, sugar, honey, candy, jams, jellies, gravies, butter, and sour cream have either an oil or solid fat and may be loaded with simple sugars. Eat them in moderation; save them to eat only if you need extra calories after eating the basic needed foods.
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