Popular Content of Calory
Good Eating During Pregnancy
Guide to Good Eating During Pregnancy
Eat a variety of foods. by:http://www.nutripro.net/good-eating-during-pregnancy/
Choose foods with a lot of fiber—fruits, vegetables, dry beans, whole grain breads and cereals, and other whole grain products.
Exercise in moderation on a regular basis (ask your doctor).
Drink plenty of fluids (64 ounces per day or eight, 8-ounce glasses)
Eat 3 to 5 meals and snacks per day.
Pregnancy increases the need for calories and most nutrients. Starting with the second trimester, you need to increase your normal calorie level by 300 calories to provide the extra energy your body needs. Remember, this is not a lot of food. 300 calories is equal to a small snack, such as a half of a peanut butter and jelly sandwich and a glass of 1% milk.
The amount of suggested weight gain depends upon your weight before pregnancy (ask your doctor).
Visit the new food guide pyramid online at http://www.nutripro.net/ for more information.
Vegetable Group—2.5 cups
Count as 1 cup: 1 cup cooked vegetables; 2 cups raw leafy vegetables; 1 cup (8 ounces) 100% juice. Include one serving of a dark green leafy vegetable every day.
Grain Group—6 ounce equivalents (or the amount of a food that has a similar nutrition value to 6 ounces of a grain)
Count as 1 ounce equivalent: 1 slice 100% whole grain bread; 1 cup whole grain, ready-to-eat cereal; ½ cup cooked cereal, rice, or pasta, ½ “mini” bagel, 1 small tortilla, 6 inches in diameter; 1 pancake, 4½ inches in diameter.
Oils and Solid Fats—use sparingly
Common portions: 1 tablespoon corn, safflower, or cottonseed oil; 1 tablespoon margarine; 1 tablespoon mayonnaise; 1 ounce nuts; and 4 large olives.
Most cakes, pies, cookies, soft drinks, sugar, honey, candy, jams, jellies, gravies, butter, and sour cream have either an oil or solid fat and may be loaded with simple sugars. Eat them in moderation; save them to eat only if you need extra calories after eating the basic needed foods.
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Calorie Intake Calculator
Calorie Calculator
This calculator determines the amount of calories a person can take in on a daily basis and still be losing weight. it’s only a rough estimate and really only works if your weight is stable. Remember also that diet alone does not make a person healthy, you have to exercise too!
Calorie Intake Calculator
This calculator determines the amount of calories a person can take in on a daily basis and still be losing weight.
Based on an article by it’s only a rough estimate and really only
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