Nutripro – Health And Sports Nutrition

Protein Sources

Protein is important but so are carbohydrates, fats, and total calories, says Katherine Tallmadge, MA, RD, a spokeswoman for the American Dietetic Association.

“This is about balance,” says Tallmadge, author of Diet Simple. While she recommends including lean and low-fat sources of protein at every meal, she says it should be part of a calorie-controlled diet that’s also rich in ‘smart carbs’ such as fruits, vegetables, and whole grains, along with healthy fats like

Tags: along with healthy fats like nuts, and whole grains, Avocado, beans, carbohydrates, fats, fish, fruits, lean meats, low-fat dairy, nuts, oils, Olives, seeds, Soy, Vegetables