Nutripro – Health And Sports Nutrition

 

Recipe

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Macaroni Salad

Macaroni Salad

1 pkg (8 oz.) macaroni noodles
8 oz. fresh or frozen green peas, uncooked
1 c. cubed cheddar cheese
1/2 c. sliced scallions
1 c. sliced celery

Dressing:

1 c. salad dressing or mayonnaise

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Lamb Chop Hot Pot

Description/Notes:
One of an old favorite, great for an informal rich but healthy supper party food.

Ingredients:
a) 4 lean boneless lamb leg steaks
b) 1 medium carrot, sliced
c) 1 small onion, thinly sliced
d) 1 tsp. dried rosemary
e) 1 medium potato, sliced

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Fresh Fruit Salad

Healthy Recipe

Description/Notes:

Much more of a sweet than fruit on it’s own, delicious when served with a low fat yogurt.

Ingredients:
2 oz. (50g) stoned cherries
2 oz. (50g) seedless grapes
1 red apple, cored but not

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Healthy Recipe for Nutrition

Ham-and-Cheese-PuffsHam and Cheese Puffs

Description/Notes:

Savory cubes of cheese and ham in a tasty batter

Ingredients:
4 oz. (125g) cooked ham
4 oz. (125g) smoked cheese
2 eggs
1 tablespoon vegetable oil
half a pint (300ml) skimmed milk
pinch of salt

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