Nutripro – Health And Sports Nutrition

Healthy Eating for a Lifetime

’5 A Day’ means to eat at least 5 servings of fruits and vegetables every day. Eating more from these food groups is one of the most important ways to guard your health. Fruits and vegetables are low in calories and fat, contain valuable fiber and nutrients that may prevent the onset of disease.

Recommended number of servings are three from vegetable and two from fruit. See serving sizes above and enjoy your 5 A Day!

Remember, eat more fruits and vegetables because:

1. They’re easy to fix and serve
2. There are so many choices
3. They’re the original fast food
4. They taste great
5. They’re good for your health

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