Here my goal is to eliminate the confusion that exists on how to get the body of your dreams and to provide you with the most up to date information on how to get in shape. In this topic I will share with you my knowledge collected over 15 years of training and dieting as a drug free bodybuilder and how you can apply this knowledge to your goals of sculpting a fat free and toned looking physique.
We are here for the Women’s Body Sculpting section of HR Fitness and its goal is to share information for those interested in Body Sculpting. What is the difference between Bodysculpting and Bodybuilding, one may ask? There is really not much difference other than the level at which you want the final results to fall under.
For instance, a bodybuilder takes the task of muscle mass accumulation and fat loss to the extreme, while the Bodysculpter takes it to a more moderate level. While a female bodybuilder may hover most of the time anywhere between 12-11% body fat (going as low as 5% body fat at contest time; if the bodybuilder is competitive), the Bodysculpter may be happy with a 12-14% bodyfat level with far less muscle. Needless to say, because of the nature of the bodybuilder’s goal, he/she needs to be more disciplined about the training and the diet as when one wants such an extreme level of development, only an equally extreme adherence to training and nutrition specifications will allow for the accomplishment of such goals.
For a bodysculpter however, while strict adherence to a weight training, cardiovascular and nutrition program is still needed, foods need not be so bland and three to four weight training sessions in the gym with two to three cardiovascular sessions may be sufficient. Also, the weight training sessions do not have to be as extreme as those for a bodybuilder.
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