Nutripro – Health And Sports Nutrition

Key Nutrients Provided by Fruits or Vegetables

Vitamin A — apricots, cantaloupe, mangos, carrots,
spinach/dark greens, sweet potatoes

Vitamin C — cantaloupe, oranges, strawberries, broccoli,
potatoes, green

peas, tomatoes

Folate — strawberries, oranges, avocados, broccoli,
spinach/dark greens, green peas

Dietary Fiber — applesauce, mangos, pears, carrots, green
beans, corn

applesauce, mangos, pears, carrots, green beans, corn

How Much is a Serving for Older Babies and Toddlers?
Fruit or Vegetable	Older Babies	Toddlers
Apple	1/2 jar or 1/4 cup applesauce	1/4 cup applesauce or apples cut in small pieces, diced
Avocado	1/4 cup softly mashed	1/4 cup mashed or cut in small pieces
Bananas	1/2 jar pureed or 1/4 cup softly mashed	1/2 jar pureed or 1/4 cup cut in small pieces
Carrots	1/2 jar pureed or 1/4 cup cooked, pureed	1/2 jar diced or 1/4 cup softly cooked, diced
Green Beans	1/2 jar pureed or 1/4 cup cooked, pureed	1/2 jar diced or 1/4 cup cooked until soft, diced
Peas	1/2 jar pureed 1/4 cup cooked, pureed	1/2 jar diced or 1/4 cup cooked until soft
Sweet Potatoes	1/2 jar pureed or 1/4 cup baked, softly mashed or pureed	1/2 jar pureed or 1/4 cup baked, mashed or diced
100% fruit or vegetable juice	4-6 ounces a day	4-6 ounces a day

1 jar=4 ounces

Advertisements:

Tags: applesauce, Avocados, Broccoli, Carrots, Corn, dark greens, Fruits or Vegetables, green beans, green peas, Key, Key Nutrients, Key Nutrients Provided by, mangos, nutrients, oranges, pears, Provided, Provided by, spinach, Sweet potatoes, trawberries

Related Tags ................
Nutrition, protein, Ingredients, Vegetables, Eggs, cheese, Salt, milk, sugar, nuts, garlic, fruits, healthy, peanut butter, Carrots, water, Yogurt, fiber, Food, beans, fatty acids, potassium, salad, butter, cinnamon, calcium, Tomatoes, Meat, cardiovascular, Broccoli,