Methionine Amino Acid
methionine is an sulfur containing essential amino acid and was first isolated in 1922 from casein and belongs to a group of compounds called lipotropics – the others in this group include choline, inositol, and betaine. It is important in the process of methylation where methyl is added to compounds as well as being a precursor to the amino acids cystine and cysteine.
required for
It assists in the breakdown of fats and thereby prevents the buildup of fat in the arteries, as well as assisting with the digestive system and removing heavy metals from the body since it can be converted to cysteine, which is a precursor to gluthione, which is of prime importance in detoxifying the liver.
The amino acid methionine is also a great antioxidant as the sulfur it supplies inactivates free radicals. It is also used to treat depression, arthritis pain as well as chronic liver disease – although these claims are still under investigation. Some studies have also indicated that methionine might improve memory recall.
It is also one of the three amino acids needed by the body to manufacture creatine monohydrate, a compound essential for energy production and muscle building.
deficiency indications
Severe deficiency may manifest in dementia, while lesser deficiencies may be known by symptoms like fatty liver, slow growth, weakness, edema and skin lesions.
dosage
The dosage listed underneath is the Recommended Daily Allowance (RDA), but be aware that that this dosage is the minimum that you require per day, to ward of serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.
The daily dosage of leucine is about 12 mg per kilogram of body weight per day – which would translate to about 840 mg for a 70 kg male.
toxicity & symptoms of high intake
It has been suggested that a high intake of methionine, in the presence of B vitamin deficiencies, may increase the risk for arteriosclerosis (hardening of the arteries) by increasing blood levels of cholesterol and a compound called homocysteine; and that excessive methionine intake, with an inadequate intake of folic acid, vitamin B6 and vitamin B12, may increase the rate of conversion of methionine to homocysteine – both these theories have not been proven in humans.
best used with
If you are considering taking a methionine supplement, it is best to balance it with choline and inositol.
extra needed when and if
People with liver problems, pancreatitis, HIV/AIDS as well as Parkinson’s disease may consider obtaining more methionine, after consultation with their health professional and older people may also benefit from a slightly higher intake of this nutrient.
Women on birth control pills could also look at this nutrient, since it promotes the excretion of estrogen. People suffering from schizophrenia could investigate taking extra methionine since it reduces the level of histidine in the body, a level normally higher in people suffering from schizophrenia.
methionine found in food sources
Methionine is found in good quantities in meat, fish, beans, eggs, garlic, lentils, onions, yogurt and seeds.
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