Nutripro – Health And Sports Nutrition

Choline
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While the NAS report gives recommendations for choline, it states “there are no nationally representative estimates of the intake of choline from food or from food supplements.” ADA questions why recommended intakes were offered given limited research available to date.

Choline is produced by the body and found in a variety of foods.
According to ADA, choline deficiency is not a

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To help Americans understand the National Academy of
Sciences/Institute of Medicine’s newly-released recommendations,known as dietary reference intakes (DRIs), on the nutrients folate, other B-vitamins, and choline, The American Dietetic Association (ADA) offers practical advice on which foods are rich in these nutrients and how they can easily be part of a healthful eating plan. Additionally, ADA urges

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We’re with you: Dieting is no picnic. But here’s a little secret — it’s not nearly as hard as most of us think.

“A lot of women believe they need to change everything, but in reality small tweaks to your diet can make a huge difference,” says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association.

We’ve got ten absolutely painless little fixes, culled from the latest research and the country’s leading weight-loss experts, to make dropping those pounds as easy as 1, 2, 3, and beyond.

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You may love caffeine’s feel-good effects, but overdosing can harm your health. Here’s how to tell if you’re overdoing it.

You know you’re a caffeine addict when your eyes won’t open before you’ve taken your first sip of morning Joe, or if your co-workers call you “Crabby” when you skip your afternoon Diet Coke. While the best part of waking up may indeed be Folgers in your cup, being over-caffeinated may also be harmful.

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Tired of your same-old flakes? These 18 breakfast cereal varieties will bowl you over.

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Basic bad habits can hurt your waistline in a big way.

Much of our daily eating happens on autopilot. We grab a snack out of the fridge just because we happen to be walking past it. We pick up a greasy lunch on the run during a busy day. We wolf down dinner while catching up on the news. But mindless habits like these aren’t waistline-friendly, and minor missteps are a reason some of us can’t seem to shake off unwanted pounds.

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