Nutripro – Health And Sports Nutrition

Pumpkins aren’t just for carving! Try one of these delicious pumpkin recipes from classic pumpkin pie to pumpkin risotto.

1. Pumpkin Pie Spectacular

Ingredients

• 1/2 (15-oz.) package refrigerated piecrusts
• 1 cups crushed gingersnaps (about 40 gingersnaps)
• 1 cup pecans, finely chopped
• 1/2 cup powdered sugar
• 1/4 cup butter, melted
• 1 (15-oz.) can pumpkin
• 1 (14-oz.) can sweetened condensed milk
• 2 large eggs, beaten
• 1/2 cup sour cream
• 1 tsp. ground cinnamon
• 1/2 tsp. vanilla extract
• 1/4 tsp. ground ginger
• Pecan Streusel
• 7 thin ginger cookies, halved
• Ginger-Spice Topping

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It’s a soup that sits in limbo somewhere between creamy and brothy, sort of the best of both worlds. Garnish with fresh cilantro or mint.

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Tired of your same-old flakes? These 18 breakfast cereal varieties will bowl you over.

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Apple Festivals happen all over the country this time of year, and one of the largest is in Lafayette, New York. We traveled north in search of a Blue Ribbon worthy pie recipe to share with our viewers, and we did not return empty handed. In fact, we returned with the actual winner.

In this episode we have a two time Blue Ribbon winner for her Apple Pie recipe, Pam Brunet, sharing the secrets to her award winning pie in our studio kitchen. Pam’s pie is actually a family heirloom recipe handed down to her from her mother-in-law, Sally Brunet, and cherished by their entire family.

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What to do with that extra can of pumpkin during the holidays? Here are some easy recipes that go well beyond pie filling.

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A spoonful of sugar may help your health — and even your workout. Here, surprising truths you haven’t heard about sugar and your sweetener-of-choice.

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