Nutripro – Health And Sports Nutrition

Stocking the Kitchen With Heart-Smart, Ornish-Friendly Foods.

An assortment of Ornish-friendly foods can be stocked in your pantry. Having heart-healthy ingredients on hand will make preparing meals quick, easy, and nourishing.

Frozen Foods:

• Apple juice concentrate
• Orange juice concentrate
• Frozen fruits (handy for desserts and smoothies)
• Frozen vegetables (good for soups, stir fry, and pastas)
• Leftovers for upcoming days (prepare your favorites and freeze for later
  use)
• Frozen soy beans
• Whole grain breads, tortillas,

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Yogurt with fruit and cereal was my go-to breakfast over the past couple months, but now that it’s chillier, I crave cupping my hands around a steaming bowl of warm creaminess. Aside from the traditional bowl of oatmeal, you can get creative with other whole grains for breakfast. Preparing the grains the night before saves time in the morning. Plus the fiber of whole grains is so filling, you won’t even think of reaching for a midmorning doughnut pick-me-up. Need some ideas? Check out these sweet and savory breakfast bowls to warm you up and get you going.

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Are you a late-night snacker? While the myth that late-night eating is bad for your diet has been disproved, that doesn’t mean that all snacks are created equal. The best late-night snacks are easy to digest — carbs are good, but not too much fiber, protein, or fat — so you don’t lay awake from feeling too full. But if your late-night eating includes grilled cheese, ice cream, or gobs of peanut butter, here are a few healthier options for you. Make these ahead of time for quick snacking when the mood strikes!

Tags: 5 Low-Calorie Late-Night Snacks, banana slices, bowl of Greek yogurt, drizzle of chocolate, easy to digest, few leafy greens, Fresh Fruit, fro-yo snack, frozen berries, fruit, gobs of peanut butter, Grilled Cheese, grilled cheese sandwich, healthier options, ice cream, late-night eating, late-night sandwich, late-night snacker, lower-calorie raisin peanut butter, mood strikes, panini-style, pizza, Regular Peanut Butter, semifrozen treat, stir in frozen berries

Here is given top 10 healthy foods that’ll help you to burn fat easily. Check out..

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