How Do You Eat Healthy When You Have Kids?
It is so hard to not want to eat junk food when you have kids. They love pizza, chicken nuggets, hot dogs, corn dogs, cookies, candy, and chips. We do too, but
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5 Low-Calorie Late-Night Snacks
Are you a late-night snacker? While the myth that late-night eating is bad for your diet has been disproved, that doesn’t mean that all snacks are created equal. The best late-night snacks are easy to digest — carbs are good, but not too much fiber, protein, or fat — so you don’t lay awake from feeling too full. But if your late-night eating includes grilled cheese, ice cream, or gobs of peanut butter, here are a few healthier options for you. Make these ahead of time for quick snacking when the mood strikes!
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Why Do I Always Regain The Weight?
When U.S. News & World Report weighed in with their “Best Diet” rankings a few weeks ago, let’s be honest: The one thing we all wanted to know was which plan is best for weight loss. Compared to 19 other popular diets, Weight Watchers ranked first with Jenny Craig and the Raw Food Diet coming in second and third.
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Are Your Friends Making You Fat?
Many of my clients tell me that the minute they begin a new healthy eating regime, friends begin to sabotage their efforts by saying things like, “You don’t need to lose weight,” or “Don’t you miss pizza?” Whether it’s your best friend, co-worker, sister or even your mom, anytime one person in a close relationship changes her eating habits, it’s bound to create some friction. because eating together is one of the ways we bond with the people we’re closest to. If peer pressure has caused you to cave in and chuck your goals in the past, here’s my advice about how to cope:
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