Nutripro – Health And Sports Nutrition

Let our nutrition experts be your guide in making healthy food choices. An interview with a featured nutrition expert of the month addresses timely nutrition topics and our parent question of the month answers addresses nutrition concerns common to many parents. In addition to our monthly features, visit out our archives in this section, you’ll find a wealth of information there too!

Active Lifestyle:

Aim for fitness

It’s key in helping adults and children maintain a healthy weight and good health. The Dietary Guidelines for Americans recommend that kids get

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Summer weather inspires me to exercise outside, even though some days it’s super hot and humid. I usually work out early in the morning when temps are the lowest, and if I’m done by 8:30 a.m., I usually beat the heat. Not only do I love not having to wear a lot of clothes, but there are also so many different ways to move your body, you’ll never get bored.

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Even kids who once said they hated sports might learn to like team sports as their skills improve or they find the right sport or a league. But even if team sports never thrill your child, there’s plenty a kid can do to get the recommended 60 minutes or more of physical activity each day.

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