Nutripro – Health And Sports Nutrition

You want to work out today. You really do. But what with groceries to pick up, personal calls to make that you didn’t get to at work, a dog that needs to go to the vet, and a billion other responsibilities, your motivation is fizzling. We get it — in fact, we’ve been there many times. Here, some smart advice on how to work out no matter what, from top fitness experts and real women who find time for fitness on an (almost) daily basis.

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Researchers are discovering more clues to longevity.

About one in 10,000 people seems to be a “slow ager” who lives to 100 — sometimes even in spite of bad health habits, like smoking or exercising little, according to new research. Will you be among them? You won’t know if you’re among the genetically predisposed for sure, of course, until those 100 birthday candles are lit. But researchers are discovering more and more clues as to who’s on his or her way.

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