Nutripro – Health And Sports Nutrition

Whether you work up a sweat in the morning or evening, chances are you grab a little bite before you hit the gym. A snack before you work out helps give you energy and stamina to go the distance. But did you know that eating a snack after you work out is even more important?

Tags: 6 Smart Snacks for After Your Workout, banana sandwich, berries, building muscle, calories, carb mini-meal, carbohydrate, competitive figure, eat-on-the-go snack, glycogen-replenishing, healthy peanut butter, high-glycemic carbohydrate source, high-protein, hummus, Hummus and Pita, ideal protein, low-fat yogurt, Peanut Butter & Banana on Rice Cakes, Protein Shake with Banana, pureed chickpeas, Recommended Serving Size, Reisinger, repair muscle tissues, replenish glycogen stores, slow-release energy, soft cheese wedge, sports nutritionist, Tuna on Whole Wheat, Turkey and Cheese with Apple Slices, whole wheat pita, Yogurt and Fresh Berries

Replenish your energy after your workout with these smart protein and carb snack combos.

Tags: apple, banana, berries, brown rice cakes, calories, container of plain, deli turkey, eat-on-the-go snack, energy-boosting, glycogen-replenishing, high-glycemic carbohydrate source, high-protein, hummus, Hummus and Pita, lemon juice, low-fat yogurt, peanut butter, Peanut Butter & Banana on Rice Cakes, protein, protein powder, protein/carb mini-meal, Recommended Serving Size, sandwich, skip the bread, slice whole wheat bread, sliced apple, slow-release energy, soft cheese wedge, Tuna on Whole Wheat, Turkey and Cheese with Apple Slices, water, water-packed tuna, whole wheat pita, Yogurt and Fresh Berries