Eating a healthy diet is important for many reasons.
A. Healthy foods supply nutrients.
A healthy, balanced diet provides nutrients to your body. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure.
As you plan for a healthier diet, keep these three points in mind:
Balance: A balanced diet helps ensure that you get all the nutrients you need. Use the USDA food guide to learn how.
Variety: Eat a wide variety of foods. No one food provides all the nutrients you need. Choose a wide variety among and within the food groups.
Moderation: Use moderation as your guide for everything, including the calories you eat each day, your exercise and other activities, desserts, sweets, and even restriction. Moderation lets you eat all foods as long as you don’t overdo it.
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